Weigh In record (no journal entry) for 05 July 2021
|
77.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 22.45g | Prot: 46.26g | Carbs: 171.32g.
Breakfast: Roti Putih, Qtela Keripik Singkong Balado, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Semur Daging, Bamboe Bumbu Balado, Udang, Daun Singkong, Nasi Putih. Snacks/Other: Nanas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dafa rafa maulana's Weight History
|