Weigh In record (no journal entry) for 05 July 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 13.40g | Prot: 15.16g | Carbs: 106.58g.
Breakfast: Tempe Orek, Sunpride Banana, Telur Balado, Nasi Liwet. Lunch: Buah Pir, Apel Granny Smith. more...
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Gaining 1.3 kg a Week
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