Weigh In record (no journal entry) for 05 July 2021
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59 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 33.70g | Prot: 76.72g | Carbs: 128.85g.
Lunch: Kokita Bumbu Nasi Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Rasa Stroberi, Oishi Pillows Ubi. Dinner: Oreo Oreo Original, Nanas, Chicken Nugget, So Nice Sosis Sapi. more...
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1623 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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cessssiiii's Weight History
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