Weigh In record (no journal entry) for 05 July 2021
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62.2 kg
Lost so far: 5.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 61.83g | Prot: 101.59g | Carbs: 322.49g.
Breakfast: 原味鬆餅, 早安美芝城 蘿蔔糕. Lunch: 愛麵族 日式味噌拉麵. Dinner: 滷雞腿, 蚵仔湯, 卜蜂 義式香草雞胸肉, 白飯, Costco 泰式打拋豬肉. Snacks/Other: 義美 黑糖珍奶雪糕, 統一 統一脆麵, 瑞穗 全脂鮮乳 (230毫升), 家樂福 芒果乾, 中祥 鮮奶油起士酥餅. more...
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Gaining 0.4 kg a Week
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Zhihying's Weight History
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