Weigh In record (no journal entry) for 05 July 2021
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 26.93g | Prot: 65.99g | Carbs: 178.67g.
Breakfast: Sari Roti Roti Gandum, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Kue Bolu, Mentimun (Kupas), Nasi Putih, Bayam, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng. Dinner: Kurma, Roti Gandum. Snacks/Other: Bakso Ayam, Apel (tanpa Kulit). more...
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Losing 2.1 kg a Week
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Nita hariyanti's Weight History
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