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navjot.pathak
Journal
04 Jul 21
navjot.pathak's Journal, 04 Jul 21
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my goal for July is for breakfast to have protein shake and bar. for lunch have a meal prepared. lastly, for dinner have eggs. two snacks would be a cheese slice and peanut butter.
62.1 kg
Lost so far:
2.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
1634 kcal
Fat: 79.35g | Prot: 39.86g | Carbs: 209.87g.
Breakfast:
Boost High Protein Vanilla, QuestBar Peanut Butter Cups.
Lunch:
Western Family Baked Beans in Tomato Sauce , Great Value Hashbrown Patties.
Dinner:
German Chocolate Cake with Icing and Filling, Chocolate Chip Cookies (Dry Mix) .
Snacks/Other:
Ruffles Regular Potato Chips.
more...
1702 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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