Weigh In record (no journal entry) for 05 July 2021
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33.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 23.16g | Prot: 65.07g | Carbs: 175.66g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Nasi. Lunch: Nasi Putih, Sayur Tahu Toge, Ikan Tongkol Goreng. Dinner: Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Prosana Delicyo Pomegranate, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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steady weight
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azzlyshaf's Weight History
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