Weigh In record (no journal entry) for 05 July 2021
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 51.52g | Prot: 54.80g | Carbs: 263.10g.
Breakfast: Bayam Dimasak (dari Segar), Tempe, Tumis Buncis, Nasi Uduk, Gula Pasir, Kopi. Lunch: Kerupuk Makanan Ringan, Sayur Bening Bayam, Tempe, Tumis Buncis, Nasi Putih. Dinner: Indomie Mi Goreng, Wortel Dimasak, Sayur Bening Bayam, Tempe, Tumis Buncis, Nasi Putih. Snacks/Other: Nanas, Biskuit (dengan Isi Selai Kacang), Tempe Goreng Tepung, Tahu Isi, Kue Putu Ayu. more...
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Gaining 0.2 kg a Week
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dioarief_18's Weight History
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