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PPKM belom lama mulai, naiknya udah brutal 😂🤭
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 69.50g | Prot: 126.71g | Carbs: 214.40g.
Breakfast: Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Labu Siam, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sup Ayam. Dinner: Bango Kecap Manis, Bernardi Sosis Ayam, Ikan Panggang, Croissant. Snacks/Other: Indomie Rasa Ayam Bawang, Putih Telur, BPI Sports Whey Protein ISO HD, Pisang, Chia Seed. more...
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Gaining 1.3 kg a Week
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