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hilyaaiza
Journal
05 Jul 21
hilyaaiza's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
78.5 kg
Lost so far:
2.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
659 kcal
Fat: 12.58g | Prot: 50.28g | Carbs: 85.03g.
Breakfast:
Wings Food Kecap Manis Sedaap, Mentimun (dengan Kulit), Ikan Panggang, Nasi Putih.
Lunch:
Indomaret Keripik Usus, Indomart Tempe Mendoan, Usus Ayam, Tempe Orek, Nasi Putih.
more...
2160 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hilyaaiza's Weight History
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