Weigh In record (no journal entry) for 05 July 2021
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 37.77g | Prot: 90.19g | Carbs: 268.41g.
Breakfast: Bubur Sumsum, Gula Pasir, Bango Kecap Manis, Tempe Gembus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas. more...
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steady weight
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hapsarilaily's Weight History
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