Weigh In record (no journal entry) for 04 July 2021
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87.3 kg
Lost so far: 32.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 75.09g | Prot: 70.50g | Carbs: 326.64g.
Breakfast: Chamyto Big Leite Fermentado, Café com Leite e Açúcar, Ceratti Rosbife, Polenghi Queijo Cheddar, Vigor Requeijão Cremoso Tradicional, Sabor da Nata Manteiga de Primeira Qualidade com Sal, Walmart Pão Francês Integral . Lunch: Banana. Dinner: Ameixas, Polenta Frita, La Vita Rúcula, Batatas Fritas, Arroz Branco (Cozido), Sadia Frango a Passarinho. Snacks/Other: Vica Cocada Morena. more...
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Gaining 4.6 kg a Week
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