Weigh In record (no journal entry) for 05 July 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 29.59g | Prot: 56.55g | Carbs: 104.89g.
Breakfast: Tempe Goreng, Terong Balado, Kulit Ayam, Telur Rebus Lunak, Nasi Putih. Lunch: Tempe Goreng, Ikan Bawal, Nasi Putih. Dinner: Lontong Sayur. Snacks/Other: Chia Seed. more...
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Gaining 0.3 kg a Week
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intan mauliy's Weight History
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