Weigh In record (no journal entry) for 05 July 2021
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48 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 31.13g | Prot: 45.42g | Carbs: 241.33g.
Breakfast: Gula Merah, Lupis, Cho Cho Chocolate Wafer Stick. Lunch: Finna Sambal Terasi Uleg, Dimsum, Nasi Merah. Dinner: Bakpao. more...
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Losing 0.4 kg a Week
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Halizalizw's Weight History
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