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I hadn't seen any change on the scale for the last three days despite working out a lot more than usual. I figured that my body might be retaining water due to all the exercising so I gave myself a break today. And guess what?!?! I lost another pound, whoo hoo....
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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Losing 1.1 kg a Week
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