Weigh In record (no journal entry) for 05 July 2021
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 37.81g | Prot: 126.71g | Carbs: 98.27g.
Lunch: 全聯 雞里肌肉, 乳香世家 高品質低脂鮮奶, 全聯 奇亞籽, 日本廣記 味霸(調味料), 紅蘿蔔, Curves 乳清蛋白(芝麻), 馬玉山 高纖大燕麥片, 全聯 甜椒(紅皮), 蔬菜, 好菌家 優格粉, 馬玉山 黑芝麻粉, 全聯 玉米筍, Costco 酪梨油. Dinner: 日本 神州一味噌 萬用味噌粉, 好菇道 鴻喜菇, Curves 乳清蛋白(紅豆), 高麗菜, 全聯 雞里肌肉, Costco 科克蘭無調味綜合堅果. more...
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Losing 7 kg a Week
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jane7129's Weight History
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