Weigh In record (no journal entry) for 05 July 2021
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78.5 kg
Lost so far: 3.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 58.77g | Prot: 48.26g | Carbs: 127.66g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Cimory Squeeze Yogurt Blueberry, Semangka. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Terong Balado, Nasi Putih. Dinner: Richeese Nabati Wafer Keju. more...
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Losing 3.5 kg a Week
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cindyginting's Weight History
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