Weigh In record (no journal entry) for 05 July 2021
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80.5 kg
Lost so far: 10 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.20g | Prot: 67.73g | Carbs: 104.15g.
Breakfast: Pisang Goreng, Sosis Solo, Risoles, Buras. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.8 kg a Week
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azzura18's Weight History
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