Weigh In record (no journal entry) for 05 July 2021
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 73.24g | Prot: 91.80g | Carbs: 113.88g.
Lunch: Tempe, Nasi Putih, Ayam Kecap, Sayur Bening Bayam. Dinner: Garuda O'corn Rasa Sea Salt, Tempe Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Aice Chocolate, Maicih Basreng. more...
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Losing 1.0 kg a Week
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ina rista's Weight History
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