Weigh In record (no journal entry) for 05 July 2021
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 32.89g | Prot: 52.81g | Carbs: 150.89g.
Breakfast: Pepaya, Kelapa Kering, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kelapa Kering, Nasi Putih, Sari Roti Roti Kasur Susu. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.1 kg a Week
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Nieza_La'tf's Weight History
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