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Still weak from being sick. Did upper body.
Bench is down to 135x6x3
Down to 3 wide-grip pull ups from 6 per set
Seated Row at 50x3x10 instead of 70x3x12
Ate a lot of protien today, we'll see how that goes.
14.0% Bodyfat according to the Omron.
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87.1 kg
Lost so far: 17.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2011:
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2326 kcal
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Fat: 61.78g | Prot: 216.57g | Carbs: 212.78g.
Breakfast: Tomato, Basil & Mozzarella Chicken Sausage, Steel Cut Irish Oatmeal. Lunch: clementine, Apple, baked beans, Tuna. Dinner: beef patty, Sweet potato, honey almond, wheat bread, Jam, better. Snacks/Other: tuna, Mac and Cheese, Heritage, Silk Light Plain, WheyFit Isolate (Natural Vanilla). more...
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3146 kcal
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Exercise:
Resting - 5 hours, Desk Work - 12 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.9 kg a Week
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