Weigh In record (no journal entry) for 12 February 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1743 kcal
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Fat: 52.73g | Prot: 70.38g | Carbs: 171.02g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Meat Pie. Dinner: Anchor Butter, Tomatoes, Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Light Beer. more...
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Losing 2.1 kg a Week
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