Weigh In record (no journal entry) for 05 July 2021
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 60.99g | Prot: 82.21g | Carbs: 187.35g.
Breakfast: Klean Bowl Salmon Mentai, Lemon, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sushi dengan Sayuran dan Seafood. Lunch: Tumis Kacang Panjang dan Tempe, Lee Kum Kee Saus Tiram, Saori Saos Tiram, Sup Ayam, Nasi Putih. Dinner: Sushi Tei Sashimi Salad , Sushi Tei Wakame Salad, Sup Ayam, Biokul Yogurt, Pepaya, Semangka. more...
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1458 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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