Weigh In record (no journal entry) for 05 July 2021
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 13.79g | Prot: 80.26g | Carbs: 75.74g.
Breakfast: Allévo High Protein Workout Bar Crunchy Chocolate. Lunch: Allévo Forest Fruit Smoothie. Dinner: Green Giant Majs, ICA Hackad Lök, Körsbärstomater, Royal Greenland Torskfilé i Bitar. Snacks/Other: Valio PRO Feel, Äpple. more...
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Losing 2.4 kg a Week
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 Comments
Pulver... Man blir ju galen. Så själadödande urtrist. Men om man måste sänka bmi snabbt för en operation så är det bara att göra. Pannben, bara pannben. 😩
04 Jul 21 by member: Kulla76
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