ClementHaoDai's Journal, 05 Jul 21

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體脂肪21.9%

74.2 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1415 kcal

Fat: 45.48g | Prot: 131.60g | Carbs: 124.68g. Breakfast: 7-11 大冰美. Lunch: 芒果, 7-11 蒜香黑胡椒雞胸肉, 石安牧場石安牧場茶葉蛋, 7-11 柚香和風嫩雞沙拉. Dinner: 鳳梨, 全聯金針菇, 雞蛋, 中華嫩豆腐, 全聯雞胸肉去皮. Snacks/Other: 光泉光泉無加糖濃豆漿. more...

2321 kcal

Exercise: 徒手肌力 - 1 hour and 11 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 40 minutes. more...

Gaining 4.2 kg a Week

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ClementHaoDai's Weight History

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ClementHaoDai's Journal, 05 Jul 21

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ClementHaoDai's Weight History