Weigh In record (no journal entry) for 05 July 2021
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63.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 43.74g | Prot: 39.88g | Carbs: 126.00g.
Breakfast: Walnuts, Dried Figs (Uncooked) , Dried Chia Seeds , Fresh Lemon Juice, Almonds . Lunch: Chicken Biryani, Flaxseed Seeds , Ridge Gourd Curry, Amul Curd, Wheat Chapati, Ghee, Cucumber (with Peel) . more...
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Losing 0.3 kg a Week
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