Weigh In record (no journal entry) for 05 July 2021
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 42.39g | Prot: 32.18g | Carbs: 109.93g.
Lunch: Fortune Minyak Goreng, Lapis Legit, Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak), Herbalife Mixed Fiber, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis Hijau Dimasak, Singkong Rebus, Rendang. Dinner: Teh Manis, Oyong, Kue Semprong, Naraya Oat Choco (20g), Singkong Rebus, Nasi Putih, Tempe Goreng, Ikan Mujair Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 2.0 kg a Week
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sellyharika's Weight History
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