katina.mama's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

65.2 kg Lost so far: 0.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

719 kcal

Fat: 17.89g | Prot: 61.77g | Carbs: 81.48g. Breakfast: Булгур (Вареный), Кофе с Молоком. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Кофе с Молоком. Dinner: Вареное Яйцо, Кофе с Молоком. Snacks/Other: АВС Огурцы Маринованные, Красные Помидоры (Консервированные). more...

2204 kcal

Exercise: Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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katina.mama's Journal, 05 Jul 21

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