Weigh In record (no journal entry) for 05 July 2021
|
53.2 kg
Lost so far: 10.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 43.38g | Prot: 44.07g | Carbs: 49.50g.
Breakfast: Pirinç Pilavı, Tahinli Çörek. Lunch: Karışık Yeşil Salata, Kuru Fasulye. Dinner: Kuzu Şiş. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
51ideala's Weight History
|