Weigh In record (no journal entry) for 05 July 2021
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 146.78g | Prot: 76.42g | Carbs: 17.80g.
Breakfast: MCT-Öljy, Kylmäpuristettu Luomu Kookosöljy, Kuohukerma. Lunch: Kukkismuusi, Wilhelm Perinteinen Makkara, Auran Mieto Sinappi. Dinner: Parsakaali, Valio Kuohukerma, Kanamestari Maustamaton Broilerin Fileepihvi. more...
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Losing 1.1 kg a Week
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nakkimaasto's Weight History
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