Weigh In record (no journal entry) for 05 July 2021
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157.2 kg
Lost so far: 23.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 20.07g | Prot: 49.24g | Carbs: 243.52g.
Breakfast: Soreen Apple Lunchbox Loaf, Tea with Skimmed Milk, Actimel Fat Free Yoghurt Drink, Coffee with Skim Milk. Lunch: Asda Gala Apple, Satsuma, Bananas, Sainsbury's Wafer Thin Smoked Ham Slices, Hula Hoops Puft, Tesco Flat Peaches, Tesco House Salad, Weight Watchers Wraps, Tea with Skimmed Milk. Dinner: Tesco Flat Peaches, British Celery Sticks, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tea with Skimmed Milk, Quorn Hot & Spicy Chik'n Bites, Asda Basmati White Rice, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Propercorn Lightly Sea Salted , Fibre One Peanut Butter Popcorn Bar, Bananas. more...
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Losing 1.5 kg a Week
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