Weigh In record (no journal entry) for 05 July 2021
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48.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 47.56g | Prot: 116.10g | Carbs: 141.73g.
Breakfast: Corny Protein Caramel, Сахар, Простоквашино Сметана 15%, Домик в деревне Творог 5%. Lunch: Сахар, Домик в деревне Творог 5%, Простоквашино Сметана 15%, Рис Вареный, Судак Отварной. Dinner: Corny Big Nuts, Protein Rex Protein Rex Gym Малина-Йогурт. Snacks/Other: Protein Rex Протеиновый Батончик Клубничный Десерт, Dr. Korner Хлебцы Хрустящие Гречневые. more...
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Gaining 1.4 kg a Week
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