Ida widyana's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

64.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1284 kcal

Fat: 46.69g | Prot: 73.43g | Carbs: 141.49g. Breakfast: Gula Pasir, Kopi (Bubuk Instan). Lunch: Sarimi Mie Instan. Dinner: Ikan Asin, Telur Dadar, Nasi Putih, Sarimi Mie Instan. more...

1885 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ida widyana's Weight History

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Ida widyana's Journal, 05 Jul 21

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Ida widyana's Weight History