Weigh In record (no journal entry) for 23 February 2011
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1743 kcal
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Fat: 60.19g | Prot: 94.25g | Carbs: 208.20g.
Breakfast: Marmite, Flora Buttery, Toasted Whole Wheat Bread (Home Recipe or Bakery). Lunch: Mushroom Soup, Baked Beanz, Toasted Whole Wheat Bread. Dinner: Rich Vanilla Ice Creams, Tinned Sliced Peaches in Juice, Homefries, Mushy Peas, Pork Chops (Top Loin, Boneless), Broccoli (Chopped, Frozen). Snacks/Other: London Pride. more...
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2291 kcal
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Exercise:
Housework - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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