Weigh In record (no journal entry) for 05 July 2021
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109.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 170.38g | Prot: 138.43g | Carbs: 287.63g.
Lunch: Giovanni Rana Tortellini Saumon Fumé et Fromage Frais , Pomme, Céleri, Carottes Cuites, Saint Nectaire, Vinaigrette, Tomates, Concombre (avec Peau). Dinner: Nectarines, Carrefour Bio Truite Fumée, Noisette, Noix de Cajou Grillées Non Salées, Fraises, Framboises, Melon, Poivrons Jaunes Doux, Tomates, Concombre (avec Peau). Snacks/Other: Ketchup, Lipton Ice Tea (Canette), McCain Frites Surgelées , Quick Méga Giant, Quick Wrap Giant Chicken, Café. more...
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3139 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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zakill67's Weight History
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