Weigh In record (no journal entry) for 05 July 2021
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 74.45g | Prot: 78.27g | Carbs: 106.27g.
Breakfast: Torku Beyaz Peynir, Domatesler, Ayçiçek Yağı, Zeytinyağı, Çırpılmış Yumurta (Bütün, Pişirilmiş), Ekmek. Lunch: Karışık Yeşil Salata, Mis Tam Yağlı Taze Kaşar Peyniri , Fırında Pişmiş veya Izgara Alabalık, Ekmek. Snacks/Other: Tatlı Kiraz. more...
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2563 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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agumus701's Weight History
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