Weigh In record (no journal entry) for 05 July 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 14.51g | Prot: 51.03g | Carbs: 120.50g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (1), Cooked Egg White. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Salmon Sushi, Miso Soup, Papaya. more...
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1873 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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r.dwiputri's Weight History
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