Bukanya turun malah naik tapi aku ukur semua lingkaran berkurang satu angka ada yg salah gak sih apa karna aku lagi datang bln tapi aku lagi haid gak napsu mkn pengennya tidur adakah yg sama
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60 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 35.32g | Prot: 68.03g | Carbs: 155.78g.
Breakfast: Greenfields Low Fat Milk, Granola Creations Tropical Fruit & Nuts Toasted Muesli, Granola Addict Granola Cranberry Honey. Lunch: ABC Saus Sambal , Pare, Telur. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Mangga, Apel Granny Smith. more...
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Gaining 0.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
kalo haid emang badannya lg ikat banyak air kak.. jd emang wajar kalo BB naik. paling oke timbang saat gak haid / masa subur kakk..
05 Jul 21 by member: nurainunnisa11
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nurainunnisa ok siap say makasi
05 Jul 21 by member: nanaanita06
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nanaanita06's Weight History
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