nanaanita06's Journal, 05 Jul 21

Bukanya turun malah naik tapi aku ukur semua lingkaran berkurang satu angka ada yg salah gak sih
apa karna aku lagi datang bln
tapi aku lagi haid gak napsu mkn pengennya tidur
adakah yg sama
60 kg Lost so far: 6.7 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:
1168 kcal Fat: 35.32g | Prot: 68.03g | Carbs: 155.78g.   Breakfast: Greenfields Low Fat Milk, Granola Creations Tropical Fruit & Nuts Toasted Muesli, Granola Addict Granola Cranberry Honey. Lunch: ABC Saus Sambal , Pare, Telur. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Mangga, Apel Granny Smith. more...
913 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.5 kg a Week

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Comments 
kalo haid emang badannya lg ikat banyak air kak.. jd emang wajar kalo BB naik. paling oke timbang saat gak haid / masa subur kakk.. 
05 Jul 21 by member: nurainunnisa11
nurainunnisa ok siap say makasi  
05 Jul 21 by member: nanaanita06

     
 

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nanaanita06's Weight History


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