Weigh In record (no journal entry) for 05 July 2021
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 48.74g | Prot: 38.79g | Carbs: 77.59g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Zeytin. Lunch: Karisik Tost, Susamlı Simit, Kuzu Eti. Dinner: Kavun Karpuz, Kavun (Kokulu Kavun), Sütaş Ayran. more...
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Losing 1.5 kg a Week
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