Weigh In record (no journal entry) for 05 July 2021
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 55.55g | Prot: 51.37g | Carbs: 159.56g.
Breakfast: Молоко (Цельное Молоко), Сахар, ВкусВилл Пельмени Люкс из Говядины . Lunch: Valio Сметана 42%, Творог 5%, Пшеничный Хлеб, Славянка Золотой Степ (19г), Славянка Сласть, Яшкино Вафли Шоколадные. more...
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Losing 0.6 kg a Week
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