Weigh In record (no journal entry) for 05 July 2021
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 43.51g | Prot: 56.94g | Carbs: 204.34g.
Breakfast: Honey, New York Bagel Plain Bagel, Lurpak Spreadable Lighter (10g), Tetley Tea with Semi-Skimmed Milk. Lunch: Eridanous Baklava Assortment, Asda No Added Sugar Instant Custard Mix, Banana Bread. Dinner: Carrots, Lamb Curry, Rice with Peas, Lentils (Mature Seeds, with Salt, Cooked, Boiled). more...
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2576 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 4 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Dennis the Dragon's Weight History
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