caz jonty's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

66.4 kg Lost so far: 2.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

852 kcal

Fat: 25.87g | Prot: 65.64g | Carbs: 87.27g. Breakfast: Slim-Fast Blissful Banana Flavour Shake, Tetley Tea with Semi-Skimmed Milk. Lunch: Stripfast 5000 Protein Shake. Dinner: Bread with Butter, Egg, Aldi Unsmoked Gammon Steak , Bananas , Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Cheddar Flavour Bites. more...

1813 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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