Weigh In record (no journal entry) for 05 July 2021
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101.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 51.85g | Prot: 68.28g | Carbs: 128.37g.
Lunch: Banane, Erdnussbutter, Lidl Roggenvollkornbrot, Brokkoli, Avocado, Krone Räucher-Lachs, Hähnchenbrustfilet, Gekochtes Ei, American Sandwich Vollkorn. more...
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Gaining 9.1 kg a Week
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