Weigh In record (no journal entry) for 05 July 2021
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 60.20g | Prot: 189.07g | Carbs: 114.05g.
Breakfast: Coop Sciroppo d'acero, Zymil Latte Scremato senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Sogegross Hamburger di Chianina, Garofalo Spaghetti, Monini Olio Extra Vergine di Oliva. Dinner: Heinz Salsa Curry Mango, Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Petto di Pollo, Carne. more...
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Losing 9.1 kg a Week
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Alessandro Gogioso's Weight History
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