Weigh In record (no journal entry) for 05 July 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.07g | Prot: 44.31g | Carbs: 220.22g.
Breakfast: Kopi Latte, Martabak Manis. Lunch: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Bakwan, Telur Rebus, Nasi Kuning. Dinner: Pepaya, Pisang. Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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debora_listiyani's Weight History
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