Weigh In record (no journal entry) for 05 July 2021
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 44.57g | Prot: 51.43g | Carbs: 134.75g.
Breakfast: Arla Lättmjölk, ICA Havregrynsgröt, Kaffe, Russin. Lunch: Oliver, ICA Majskakor Ost, Knorr Puré de Verduras de la Huerta, ICA Paj med Ost och Broccoli. Dinner: Tonfisksallad. Snacks/Other: Körsbär, Persikor. more...
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Losing 0.2 kg a Week
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