Weigh In record (no journal entry) for 30 June 2021
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114.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 155.27g | Prot: 170.65g | Carbs: 27.29g.
Breakfast: Rispentomaten, Gekochtes Ei, Milbona Butterkäse, Dulano Delikatess Bacon. Lunch: Zucchini, Olivenöl, Rispentomaten, Kaufland Avocado, Alesto Nuts Royal Naturbelassen, Baby-Spinat, Milbona Griechischer Feta, Landjunker Hähnchenbrustfilet. more...
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Losing 8.7 kg a Week
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