Weigh In record (no journal entry) for 05 July 2021
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62 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 34.93g | Prot: 28.95g | Carbs: 146.64g.
Breakfast: Yakult Yakult, Alfamart Buah Naga, Telur Dadar atau Telur Orak-Arik . Lunch: Mie Ayam. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tango Wafer Chocolate. more...
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Gaining 1.1 kg a Week
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angela56kg's Weight History
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