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Had a bad week visiting family hoping to get back on track feeling rubbish
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114.7 kg
Lost so far: 7.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 46.93g | Prot: 123.46g | Carbs: 77.05g.
Breakfast: Tesco Value Bran Flakes, Semi-Skimmed Milk. Lunch: Jacob's Choice Grain Crackers, Jacob's Choice Grain Crackers, Jacob's Cream Crackers, Glenryck Pilchards in Tomato Sauce, Funktional Foods Pea Protein Powder. Dinner: Butter , Toasted Multigrain Bread, Mushrooms , Toasted Multigrain Bread, Scrambled Egg . more...
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Gaining 1.8 kg a Week
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gcbrumbill's Weight History
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