Weigh In record (no journal entry) for 05 July 2021
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74 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.31g | Prot: 72.92g | Carbs: 107.34g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tempe Rebus, Nasi Putih. Lunch: ABC Kecap Asin, Wortel Dimasak, Bertolli Extra Light Tasting Olive Oil, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: ABC Kecap Asin, Saori Saus Tiram, Bertolli Extra Light Tasting Olive Oil, Sakura Egg Tofu, Udang Kukus atau Rebus, Greenco Jamur Enoki. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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2014 kcal
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Exercise:
lari pull up push up sit up plank - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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faturaalf's Weight History
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